Dump Ranch

1 egg
1 cup "light" olive oil
1 Tbls lemon juice
2 Tbls red wine vinegar
1 tsp pepper
3/4 tsp onion powder
1/2 c. full fat canned coconut milk
1 handful fresh herb of choice (I like dill)

Blend with an immersion blender in a wide mouth mason jar for approximately one minute! Start with the immersion blender at the bottom of your jar working your way up to the top, don’t start moving your blender upwards until you see it thickening up. Also, don’t start incorporating your fresh herbs until the last 15 seconds or it will turn your ranch green..

Store in fridge and use within 7 days. 

Cafe Rio Chicken

1 T. Chili Powder
1 T. Garlic Powder
1 C. Zesty Italian Dressing
1 T. Cumin

6-8 Chicken Breasts

Add all ingredients into a crock pot or instant pot.
Shred chicken.
Serve on tacos, burritos, or salads!

Skinny Alfredo Sauce

From the kitchen of Julie Stoner via Clarks Condensed

(Serve with Parmesan crusted chicken strips or add shrimp if desired.)

Ingredients:
1/4 cup butter
3/4 cup coconut milk cream
1 tablespoon corn starch
1 cup Parmesan cheese, shredded or shaved
1/4 teaspoon salt
1 tablespoon parsley
2 teaspoons minced garlic

Instructions:

1. Place butter and coconut milk cream into a pan. Heat over medium head until it starts to boil lightly (do not let it get to a heavy boil.)
2. Add remaining ingredients and whisk until corn starch is dissolved. Once thickened, reduce to low simmer until ready to eat.
3. Toss with pasta of choice.
4. Add sauteed onions, mushrooms and broccoli, if desired.